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Mental Health Notice
March 15, 2016

It doesn't have to be RUOK Day to ask someone if they're okay.

Whilst National RUOK day is not until September 2016 we should not hesitate to ask RUOK, it doesn’t hurt to ask the question more regularly than not .

Basketball Victoria Country encourages all our participants, officials, volunteers associations and basketball staff to continually have “meaningful” conversations, the following is a message from “R U OK Day”.
 
Remember to have a meaningful conversation with your loved ones, family and friend about how you are felling as well. If you need help or someone to talk to, there are a number of helplines that can offer help. Lifeline offer a 24/7 telephone counselling and crisis support line that is free from landlines and mobile within Australia on 13 11 14.